Exercises and Stretches

Foundation Training

Foundation Training helps create a strong and long core to support the movements of the spine as well as the extremities.

Hips Hips Hips

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Shoulders and upper back

Upper Crossed Syndrome describes the direction we tend to slump if we're not intentionally balancing things the opposite direction.

Starting at the Base

Rebuild your functional patterns from the ground up.

Motion is medicine

The work we do in the office helps to free up movement in your body, putting a force in locally to effect a change globally. Below are movements, both exercises and stretches, that help create a more balanced global movement pattern in many people. This list is not exhaustive, nor does it apply to everyone, so book an appointment and find what would best apply to you. These movements are some of the most common that I find help people in my office, especially those with office jobs who enjoy being active. Incorporating the appropriate movements into your life daily are how you can change how the years and decades feel.